Tips for Keeping Your Heart Healthy
Manage your weight
Being overweight can increase your risk of heart disease. Stick to a well-balanced diet low in fat and high in fruit and vegetables, combined with plenty of physical activity.
Walk off stress
Taking too much stress is not good for health, and everyone is aware of it. People who are the most stressed are more likely to have a heart attack. If you find things are getting on top of you, take a break in between and relax. If you’re feeling under pressure, clear your mind with a walk.
It will help put your ideas in order and reduce tension. If it’s a brisk walk, it will also count towards your daily activity. Managing your high stress levels is the best way to keep your heart in healthy and thumping in the right manner.
A new study from Australia found that sitting for long periods of time could shorten your life regardless of your body weight. It appears that being a couch potato has an unhealthy influence on blood fats and blood sugar. At the office, work in “get up” breaks, and go for a stroll.
Quitting smoking is the most important thing that a person can do to live longer. A smoker is more likely to have a heart attack than a non-smoker. The risk of heart attack reduces once you stop smoking, several studies suggest.
Consumption of salt should be cut down as it causes high-blood pressure and increases the risk of developing coronary heart disease. Foods items such as chips, salted nuts, canned eatables, packet soups, sauces and ready meals should be avoided.
One should regularly check their blood pressure and cholesterol levels. A person who has a high blood pressure falls under a higher risk of having an attack. The life expectancy gets shorter if you have a high blood pressure. The high levels of cholesterol in the blood leads to fatty deposits in the coronary arteries that increases the risk of coronary heart disease.
Move to a healthier diet
A healthy diet is very important to reduce the risk of developing heart disease. It also helps to increase the chances of survival after heart attack.
1. One should include plenty of fresh fruits and vegetables and starchy foods in their balanced diet to have a healthy heart.
2. Foods like biscuits, cakes, pastries and dairy products to be avoided as they contain high amount of saturated fats and sugar.
3. The tiny garlic clove may play a big role in reducing the risk of heart disease, heart attacks, and stroke.
4. No magic is needed when you sip green or black tea. Studies from Harvard University and the National Institutes of Health (NIH) that focus on black and green tea show that drinking tea can improve arterial health.
5. Aloe vera truly is a miracle plant in its own right! Not only is it a great healer of skin wounds and other conditions, when taken internally, aloe vera takes on a whole new set of healing properties.
Its ability to improve circulation, regulate blood pressure, and lower cholesterol make it a wonderful candidate to help lower the risk of heart disease.